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Natural health can be maintained and retained if we follow some basic principles of natural health care. These basic principles of natural health care are not difficult or cumbersome to follow but they require a strong will power. These simple principles of natural health care must be adopted before our body looses its healthy status. If we can’t follow these common principles of natural health care now, then it won’t be possible in future especially when some serious illness strikes us.Our modern lifestyle is today the biggest enemy of our health and wellness. Today we have developed a social structure which is unhealthy not only for the society but also for natural health of our body and mind. Three common well-known principles of natural health care are given below which are seldom followed in today’s modern life. These 3 simple looking natural health care principles are actually very powerful and can be responsible for a number of health problems which we may not be aware of.1. Making A Natural Sleeping Pattern for Health Care and Wellness: Sleeping as per the law of nature can have a number of positive effects on our health and wellness. Clock of our body system (or microprocessor) is naturally configured to nature’s clock i.e. at night our body tends to rest or sleep and during the day after sunrise our body is automatically configured to work. Today our unhealthy lifestyle tends to artificially reconfigure this natural clock within the body. Our modern habits of un-natural sleeping patterns are responsible for disturbed sleeps or sleeping disorders to a great extent.2. Avoid Un-natural and Unhealthy Eating Patterns for Health and Wellness: Our eating habits have also changed with time. I’ll not be discussing poor nutrition and poor and unhealthy quality of food that we eat today, in this article. Today we eat food without a natural urge or appetite for eating, we eat because we want to eat or its time to eat or because we need to provide some nutrition/fuel to our body. Even if the quality of food that we eat is best and organically produced, requirement of our body today in modern lifestyle are not same as they used to be. Today eating more doesn’t mean getting healthier but just opposite is true for health and wellness.Today we fill our body engine (body system) with fuel(food/meal) at the time when it isn’t asking for and the fuel that we provide our body system with isn’t the right fuel for its health and wellness. Its like feeding a petrol engine with coal. Thanks God, that our body isn’t an ordinary man made machine but a wonder machine by nature.3. Unnatural Over-protection and Over-comfort Keeps Natural Health Care System at Bay : Today we protect ourself not only from natural but also from society and social activities un-naturally. We exceed our comfort levels from natural to un-natural, the level of comfort that we enjoy today is actually un-comfortable for our body system to work in. This healthy looking and good feeling over-protection has led to under-protection of our natural body system. We are forcing our body to work in dual mode sometimes naturally when we move outside our over-protection cover and un-naturally when we stay within our over-protected comfort zone. This may look lighter but it has a serious consequence on natural health care system within our body. Today our body begs to leave dependence on its natural resistance power and seek modern medical help which gives right treatment not only to our body but also to the soul actually responsible for this under-protected over-protection.These were three basic principles of natural health care, that I’ve discussed here to show how we have ourself willingly compromised simple principles of natural health care to complex lifestyle of risked natural health and wellness.

There are a number of health care insurance providers around you, and the number is still rising. That is why, you, as the primary consumer of such products, are given a vast array of offers, products and rates for medical insurance. Because the economic situation around the world is very upsetting, it would be practical to insure your health, and of course, purchase an affordable medical insurance policy.Almost all governments around the world require employees to be covered by health care insurance policies. Most of these governments also offer subsidies to their constituents who apply for health insurances. Just like any other forms of insurances, medical insurances will also require the applicant to pay premiums, which can be in monthly, quarterly or annual terms, depending on the applicant’s spending power.Securing Affordable Health Care Insurance Is A MustMore people feel that securing affordable health care insurance is a must nowadays, but alas, they also find the task very ardent, tedious and sometimes stressful. The wide options in the market can sometimes lead to further pressure. Everyone wants to save on medical insurance premiums so the ability to find low-cost medical insurance deal would be a great advantage for anyone.Finding an affordable health care insurance does not require great talents. The name of the game would be reliability, resourcefulness and an innate skill to shop and compare prices. Patience would be required. The following is an easy and simple guideline on how you, the budget-conscious buyer of medical care insurance, could successfully secure and buy a low-cost health care insurance policy.• Talk to or ask your trusted health insurance agent or broker. People have their own jobs, and they become experts in their job fields. That is why agents are to be considered experts in medical care insurance policies, it is their job.• Visit the nearest health insurance provider’s office and ask for their rates or quotes. Just make sure that you would get premium rates or quotes from two or more insurers. This way, you could be able to compare prices and pick the cheapest offering.• Visit medical insurance companies’ Websites. This way, you would be able to save on transportation costs and your time would not be wasted. Through online inquiries, you could also easily compare health insurance rates and practically easily select the low-cost health insurance policy you have been looking for.• Check on government health offices and seek advice on discounts and subsidies provided by the government for citizens’ health insurances. Governments’ primary goal is to oversee and protect constituents’ welfare so it follows that they have flexible health insurances to people.You could also seek recommendations, referrals and advice from your friends and peers about their experiences in buying affordable health care insurance policies. Learn from their mistakes and follow their successful practices. Low-cost health insurances are, indeed, must-have nowadays. Health is wealth, but sometimes the inevitable comes. It is better to be prepared for possibilities than be left helpless and empty-handed when health situations come.

Health care organizations have received appreciable support from the digital disruptive environment in their quest to deliver value based care as opposed to volume based care.Digital health care has transformed the way organizations store their patient data, exchange data on-the-go and secure sensitive data. Health care organizations differ in terms of their information storage needs, and the amount and type of data which needs to be stored. Data storage is also dependent on regulatory requirements which an organization must follow.In this context, more and more care delivery settings realize that in order to succeed, they must view patients as central to their focus rather than as mere stakeholders.A transition from an organization-centric to a patient-centric approach for storing and handling health data involves efforts at multiple stages, from defragmenting broken silos pf patient data to exchanging meaningful health data through Health Information Exchanges (HIE).Accessible Health Care with Digital Technologies will Improve Care DeliveryThe use of digital technologies and mobile to enable patients in helping find their practitioner and care setting has made care more accessible.Delivering accessible care in this way can have a number of implications such as ensuring patients receive care at the most cost-effective setting and from the closest physician within their selected radius.Improving accessibility through digital applications can also enable patients to readily access physician contact information in the event of emergency or even when an appointment is desired, greatly simplify the care delivery process.Digital Information Sharing Will Help Health Care Organizations Achieve Financial GoalsCost containment in health systems is the single most pressing concern ever since the Affordable Care Act came into existence. One of the main factors responsible for a consistent increase in health care costs is the way procedures are executed in health delivery settings.First, the number of procedures performed is generally more intensive than required. Secondly, there is a marked difference between the way procedures are carried out when comparing care delivery from state to state and also between health care organizations within the same state.Clearly, information transparency imparted through the digital health care revolution will help health care organizations execute procedures in a more prudent manner, curtail over-utilization and cut down costs to help meet financial objectives.Delivering value based care that is customer centric will empower patients considerably. In the bargain, it will also change the way health delivery organizations will perceive and deliver quality care.